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A Beginners Guide to Yoga
Tue, Jan 11
|Connemara Meadow Nature Preserve
The building blocks of yoga are the poses, the breath, and meditation. Yoga is for everybody! If you want to try yoga, but aren’t sure where to start, this 4 week program is perfect for you. The building blocks will be broken down and you will be guided through how to incorporate yoga into your dail
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