Mon, Mar 20|
Connemara Meadow Nature Preserve
Aerial Yoga Nidra & Sound Meditation
Come celebrate the spring equinox with us under the stars in our aerial hammocks. In this time spent in reflection you will be guided through a restorative aerial practice concluding with yoga Nidra and a sound meditation.
Time & Location
Mar 20, 6:30 PM – 10:00 PM
Connemara Meadow Nature Preserve, Alma Dr, Allen, TX 75013, USA
About The Event
Yoga Nidra literally means yogic sleep. It is an ancient technique where the practitioner enters the deep states of conscious relaxation. It is a systematic practice of moving awareness from our external world to the inner world.
Restorative aerial yoga can be heavily focused on the mind and often includes visualizations or meditations to further connect with your inner self, your healing and your spiritual side.
Additionally, the practice allows you to achieve opening of the hips, spine and other connective tissues bringing about better flexibility and relief from tension in the muscles.
+$0.75 service fee
+$0.75 service fee0