Sat, Aug 29|
Connemara Meadow Nature Preserve
Yoga Nidra & Sound Bath
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique. While the practitioner rests comfortably in savasana (corpse pose), meditation takes you through the pancha maya kosha (five layers of self). It will be accompanied by a crystal bowl Sound Bath.